HEOM HEOM

Recommended Products

Elite essentials to support recovery, grounding, sleep and resilience — aligned with the HEOM approach.

ℹ️ As an Amazon Associate I earn from qualifying purchases. No extra cost to you.
✅ Curated by Dr. Ivo Ego
🌍 Auto market links (UK/US/FR/DE)
🖼️ Images: jpg/png/webp fallback
Tip: upload photos to images/products/ASIN.jpg
0 items

HEOM Starter Packs

Start with 1 product to test your response. Optimize with 3 for faster, deeper momentum.

HIGH STRESS

Type A — The Creator

Fast mind, high drive. Needs grounding + nervous system regulation.

  • 🌿 Ashwagandha
  • 🔥 Sesame oil
  • 🎯 Ear magnets
Tip: Start with Ashwagandha for 7–10 days. If you feel improvement, choose “Optimize (3)”.
OVERHEAT

Type B — The Recreator

Intense metabolism. Needs cooling, restoration and balance.

  • 🌿 Shatavari
  • 🥥 Coconut oil
  • 🎯 Ear magnets
Tip: Start with Shatavari. If heat/irritability improves, choose “Optimize (3)”.
LOW ENERGY

Type C — The Procreator

Slow metabolism. Needs activation, circulation and stimulation.

  • 🔥 Trikatu
  • 🌶 Mustard oil
  • 🎯 Ear magnets
Tip: Start with Trikatu. If energy/digestion improves, choose “Optimize (3)”.

Featured picks

High-impact essentials people most often start with (fast wins, broad applicability).

All products

Upload product images as images/products/<ASIN>.jpg (or .png / .webp). The page will auto-detect.