Courses

Structured learning paths to apply HEOM in everyday life, work and performance.

Educational image related to nervous system balance

HEOM Foundations

Build the core habits that support sustainable energy, recovery and daily balance.

Request access
Educational image related to holistic systems

HEOM Lifestyle Systems

Create structure around sleep, nutrition, stress and routines — for real life.

Request access
Clinical context image

HEOM Applied Performance

Applied recovery, resilience and performance strategies for work and sport contexts.

See application

Want a course recommendation?

Send a short message about your goals and we’ll point you to the best starting point.

Contact