HEOM

Sport & Performance

A supportive section within TOP — performance, injury prevention and recovery, without narrowing HEOM to athletes only.

Performance and recovery

Energy & Performance

Performance improves when fundamentals are stable: sleep, recovery, nervous system balance, and consistent routines. This section adds practical techniques for mobility, injury prevention, confidence, and recovery.

Cupping & Recovery

Cupping can be used as a supportive technique to help tissue mobility, circulation and recovery. It is always integrated within a broader recovery framework, not used as a standalone solution.

When it helps

  • Muscle tension & soft-tissue stiffness
  • Recovery after training blocks
  • Mobility and movement comfort

Next step

Upload a real cupping photo to /images/ and I’ll tell you exactly what filename to use so it replaces the placeholder everywhere.