Sport & Performance
Within TOP, sport and athletic performance are one of several real-life applications of health and energy optimisation.
Performance starts with recovery
In sport, the same foundations that support everyday wellbeing — sleep, recovery, nervous system balance and sustainable structure — also support athletic performance and resilience.
TOP approaches sport performance through the HEOM framework: systems over extremes, with a strong focus on long-term consistency.
Key focus areas
Injury prevention
Mobility, tissue health, load management and recovery strategies that help reduce overuse and prevent avoidable setbacks.
Return to performance
A calm, step-by-step approach to rebuilding confidence, strength and resilience after injury — without rushing.
Mental performance
Focus, self-confidence and nervous system regulation — critical factors for consistent performance under pressure.
Cupping as a supportive technique
Cupping therapy can be applied within TOP as a supportive technique to help tissue mobility, circulation and recovery. It is always integrated within a broader performance and recovery framework, and not used as a standalone solution.
Keep sport as part of a bigger system
Explore how HEOM integrates recovery, structure and mental resilience — for life, work and performance.