The Health Energy Optimisation Method
Determine if you are Creator, Recreator or Procreator and Optimize your Health accordingly.
Self-Diagnosis Test
Answer the following questions by entering a number that reflects how much each statement applies to you, up to the maximum score indicated. If a statement doesn't apply at all, enter 0.
Understanding Your Prototype
Creator (Vata): Ether & Wind
Somatic/Psychic Characteristics: Energetic, adaptable, creative, but also prone to anxiety and inconsistency. Physically often thin with dry skin.
Location: Head.
Potentials (Strong Points): Quick learning, creativity, flexibility, enthusiasm.
Weak Points (Predispositions): Anxiety, insomnia, digestive issues, poor circulation.
Nutrition & Lifestyle Advice: Favor warm, nourishing foods. Maintain a regular routine. Practice grounding exercises like meditation.
Recreator (Pitta): Fire
Somatic/Psychic Characteristics: Intelligent, focused, driven, but can be irritable and impatient. Physically of medium build with good muscle tone.
Location: Torso and arms.
Potentials (Strong Points): Leadership, intelligence, sharp focus, strong digestion.
Weak Points (Predispositions): Inflammation, skin rashes, heartburn, burnout, anger.
Nutrition & Lifestyle Advice: Prefer cooling, non-spicy foods. Avoid overheating. Schedule time for relaxation and leisure.
Procreator (Kapha): Earth
Somatic/Psychic Characteristics: Calm, stable, loving, but can be prone to lethargy and attachment. Physically a solid, heavier build.
Location: Lower abdomen, genitals, lower limbs.
Potentials (Strong Points): Strength, stamina, compassion, strong immunity.
Weak Points (Predispositions): Weight gain, congestion, fluid retention, depression.
Nutrition & Lifestyle Advice: Eat light, warm, and spicy foods. Stay active and seek new experiences. Avoid daytime naps.
How to Optimize Your Energy
This image represents the locations of the energy prototypes: Head (Creator), Torso/Arms (Recreator), and Lower Body (Procreator).
Optimizing your positive potential energy and minimizing your weak points involves a holistic approach. By understanding your dominant prototype(s), you can tailor your diet, exercise, daily routines, and even your career path to align with your core nature. This alignment reduces stress, prevents disease, and frees your inherent healing force. For a personalized plan, consider booking a consultation or enrolling in one of our courses.
Scientific Basis
The Health Energy Optimisation Method is rooted in the principles of Ayurvedic medicine, a system of natural healing that originated in India more than 3,000 years ago. The concepts of Vata, Pitta, and Kapha are central to Ayurveda, representing the fundamental energies that govern our physical and mental processes. This method adapts this ancient wisdom for the modern world, providing a practical framework for achieving balance and well-being.